WHAT TO EXPECT

All discipline starts with the body, because when you take care of yourself physically, you are setting yourself up to thrive emotionally, mentally and temperamentally!

1 to 1 coaching acknowledges the unique needs of individuals. Tailored for those seeking top-tier support, accountability and personalisation, it's ideal for those facing challenges in reaching their goals independently. Each client is treated uniquely, focussing on enhancing their mindset, knowledge and consistency. I take a holistic approach looking at all your daily habits and stressors, focussing on everything from a detailed look at your nutrition to analysing your sleep! 

For those aspiring for long-term, sustainable results guided by a qualified coach and yoga teacher, 1:1 coaching is the optimal choice, This personalised commitment spans a minimum of three months and is open to Men globally, with limited spots due to it's bespoke nature.

What's included?

• Accountability& support - achieved through weekly 1:1 check ins and unlimited text support
• 1:1 Live Yoga class, carefully crafted for your particular ability and needs and scheduled at a time to suit you
• A new personalised training programme every 4-6 weeks, a combination of strength and resistance, mobility drills and yoga - Each client is unique and you will be given a bespoke programme based on your goals, level, time available, previous experience and equipment
• Personalised nutrition - you will be given bespoke nutritional targets, tailored specifically for your goals and lifestyle, which are monitored and tracked weekly at our 1:1 check ins
• Sleep analysis and advice on sleep hygiene and relaxation
• Meditations and breathwork otherwise known as pranayama, the ultimate stress reliever to reduce your daily anxieties and improve your mental focus and performance
• Form analysis - You will be able to send over any form videos for feedback
• In depth pdfs and form videos for every exercise and yoga pose and other educational content
• Additional 1:1 yoga classes or in-person yoga classes available on request and subject to location and availability, additional fees may apply.