ABOUT

BELIEF #1

Life is too short to do something that doesn't bring you joy.

BELIEF #2

We are all perfectly imperfect beings and shouldn't be afraid to show our flaws.

BELIEF #3

You are in control of your thoughts, actions, and destiny.

I'M LOWRI

Most would describe me as a mother, surgeon, teacher, yogi...

I'm a scientist who loves evidenced based research into health, fitness and longevity, but who equally loves the traditional movement practices and wisdom of the ancients!

But in reality, I am so much more than that. And so are you.

Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.

Join me on a journey of self-love, self-discovery, and unapologetic confidence.

MY STORY

This is me in October 2020. I was having my 2nd spinal procedure to relieve the pain from a prolapsed disc in my lumbar spine that impinged right on the sciatic nerve. It started almost a year before and it was so bad that initially I couldn’t sit on the toilet, couldn’t sit to drive a car. It lead to a year where everything was difficult, walking, working…….my 9 year old at the time had to help me each morning to put on my socks and knickers! I couldn’t get by without painkillers

A few months before my mum had been diagnosed with Breast Cancer. At the same time every woman in my family of that generation got cancer, it was crazy! Two sadly died, my other two aunts and my mum survived, my mum is now thriving! 🤞

It was all a wake up call. Even though I had practiced yoga intermittently for many years and ate relatively healthy, I realised that if I wanted to be ok, just to feel healthy, that I needed to make big changes.

I embarked on a journey to better health, using meditation, yoga which lead to the gym and lifting, resistance training and general obsession with feeling the very best I can. It's been the ultimate journey of self-discovery. And I learned that once you step into who you really are, there's no going back.

If you're ready to walk away from your own limiting beliefs and build a life you love, I am ready to lead the way.

"After just 2 weeks of working with Lowri, I've made some massive shifts in my mindset and my daily routine. I am hopeful for the new future I'm creating."

Stuart Harrington

"This time last year, I was frazzled just barely getting by. Thanks to Lowri I'm a happier, healthier person for myself and my family."