THE REAL FLEX©
BOOK A FREE CONSULTATION WITH ME
Let's Build Strength, Flexibility and Boost Metabolism
with a fully personalised plan to fit your specific needs
The Real FLEX©
Strength, Agility & Mobility
I'm inviting you to experience what may well be the fountain of youth! Seriously..let's Increase Your Flexibility, Build Lean Muscle and Boost Your Metabolism, whatever your age.
Leave those days of waking up tired and aching in the past. Explore the enhanced strength and mobility you feel when you add the missing ingredient of Flexibility. It's really the secret sauce that keeps you feeling your absolute best, whatever your age, whatever injuries or setbacks you may have had in the past. My programme will leave you with an increased sense of confidence in your body and what it can do for you.
The unique combination of yoga and strength training creates my holistic approach to physical well-being. I will guide you in prioritising exercise and recovery, assist you in adopting balanced nutrition, and teach you how to manage stress and anxiety. With my support you can establish sustainable habits that align with your busy schedule. A comprehensive lifestyle overhaul to enhance your physical and mental resilience and vitality.
Feel better than you ever imagined!
Let me take you on a personal journey where your unique needs take centre stage and each session can fit seamlessly into your hectic life. Together we will optimise your flexibility and focus on holistic wellbeing to unlock your full potential.
What can you expect from 1:1?
I'm Lowri
I'm a Yoga teacher, and been a yoga practitioner for over 20 years. A few years back I had a back injury, a prolapsed disc which made me dependent on painkillers for over 12 months...not long after I suffered an ankle fracture and sprain. I have used yoga and strength training to heal my injuries and completely surpass my previous level of fitness and flexibility and want to share that experience with others.
I believe in being a life-long learner!
Thus I have a qualification in Thai Yoga Massage from the School of Traditional Medicine in Bangkok as well as a BSc equivalent in Medical Science from Birmingham Medical School. I graduated with a BDS from University of Wales Medical School and have an MFDS from The Royal College of Surgeons. I trained as a Personal Trainer and Nutrition Adviser with Nordic Fitness Education and my particular interest is in Longevity Medicine and Research so recently enrolled with the Zoe Nutritional Research Project.
As well as coaching I work as an Associate Specialist in Oral and Maxillofacial Surgery and Honorary Clinical Tutor at Cardiff University where I have been involved with Educational Research with the Academic Association of OMFS surgeons as well as audits and clinical governance projects.
I love to combine innovation with the traditional, acknowledging that much of the knowledge we possess today simply confirms what the Yogi's instinctively knew - how to live well, feel good and move as we did when we were children, this is most definitely THE REAL FLEX in life!
Regain Control
of Your Health
REDISCOVER VITALITY AND WELL-BEING ON YOUR TERMS
A fully individualised programme designed exclusively for busy professionals. Go beyond traditional fitness, a path to balance, strength and well-being awaits. Learn to relieve stress, live without aches and pains, and move as you were meant to!
Resistance Training
If you don't already have a resistance training schedule then my job is to break it all down for you and create a truly custom plan which focuses on you, your goals, lifestyle, available time and ability.
Easy to follow, concise training that will see you progressing every week. Learn exactly what to lift, when to lift whether that's with equipment at home or in the Gym, and when you're travelling you can use your own body weight.
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Yoga and Mobility
Yoga teaches you to challenge yourself intelligently and completely without being overly aggressive. The slow and steady techniques decrease your injury risk in other sports and day-to-day life.
Regular practice trains you how to move and train without overloading your muscles and joints. It stretches out important muscles in your back, legs and arms that can help ease chronic pain. It works your body hard, without wrecking it.
Mindfulness; Nutrition; Longevity Hacks; and so much more...
I will look at your lifestyle, stresses, habits, sleep and nutrition. Together we will identify strengths and weaknesses and how this can be impacting your current and long term health and fitness goals.
We will then implement evidenced based biohacks to help you overcome hurdles to fat loss and muscle gain. We will use mindfulness techni yes to reduce anxiety, stress and improve your sleep.
"After just 2 weeks of working with Lowri I’ve made some massive shifts in my mindset and my daily routine. I’m hopeful for the new future I’m creating."
Jai Azad
"This time last year, I was so stressed and tired, just barely getting by. Each morning I would wake up feeling as if I needed a further night of sleep. Thanks to Lowri, I’m a happier, healthier person for myself and my family."
Jordan Johnson
